Want your kid to be one step ahead of everyone he/she is competing against?

Do they need work on a specific aspect of their sport?

Need to get stronger? Faster? Develop coordination and confidence in themselves?

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There is NO BETTER way to train for sports than functional fitness.

We design a strength and conditioning program that is not only specific to the needs of your child, but also to the sport they play. Focusing on speed, agility, power development, core and balance training, strength and conditioning in the off-season to get these kids ready for their respective sports when the season comes around.

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We also STRESS the IMPORTANCE of SLEEP and RECOVERY with our athletes.  Stretching, mobility, injury prevention, nutrition and supplementation is designed specifically for each individual athletes needs.  We know our athletes are working hard in the gym, so we have to make sure our athletes are fueling and hydrating properly outside of it.

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Our athletes also learn the importance of working just as hard in the classroom, as they do on the field.  

We teach them that failure is okay and inevitable, and they must grow and adapt to overcome it.

Our program isn't easy, but it works as the results our athletes have had speak for themselves.

Full effort is full victory.

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We offer one-on-one sessions and group training packages for teams.

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