Cycling Classes

Guys, we have the opportunity to participate in cycling classes on certain Sundays of the month.

What: Sunday classes, one hour each, at 1pm. About 40-45 minutes of work with warmup/cool down and some short stretching.

Where: Wheel and Sprocket Brookfield

Dates: Dec 9, Jan 13, Feb 10, and Mar 10.

Description: The class uses real bikes set up on stationary trainers. Each trainer is hooked up to a system that shows wattage and heart rate, and that's how the trainer leads the class. Because each trainer is linked to an individual in the system, the same class can have people who are beginners or really fit or anywhere in between.

If you have your own road bike or hybrid you can bring it. If you need a bike we'll loan them one from the bike store. Mountain bikes are not recommended and if you have a heart rate monitor you can bring that, or Wheel and Sprocket will lend you one.

Wear comfortable workout clothes, bring a water bottle, and a small towel for sweat. If you bring your own bike, bring your riding shoes. There are changing rooms and even showers to use as well.

Cost: $20 per class.

How to sign up: On the whiteboard in class or email Nina at

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