CrossFit OPEN

Podcast Episode 12 is live on either soundcloud, anchorfm, or the "podcast" page on our site. Check it out!

For the 2018 CrossFit Open, we are absolutely participating, but we want to make this a celebration of fitness with friends and family! So:

1. Sign up under CrossFit Greendale affiliat

2. Friday Night Lights at CFMF is going to be EPIC! Everyone is welcome (from both gyms)

We will have heat times. Must sign up for a heat to work out. Otherwise it is not necessary if you want to hang out and cheer people one.

We will have spot lights, and disco lights, and walk out songs.

We will party and celebrate after.

Let's make the 2018 the greatest ever!

3. We will have intramural teams like we did last year.

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