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January - Front Rack Mobility

January 1, 2018

I dont really think that these movements needs any explanation as most of us have a hard time with front rack mobility in cleans, front squats and all shoulder to overhead movements.  Here are the next four we will be incorporating into our daily warm ups.

 

PRAYER

 

 

 

 

 

 

 

 

BANDED BARBELL STRETCH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FOREARMS AROUND THE CLOCK

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PVC EXTERNAL ROTATION

 

 

 

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