I have tried all types of DVD programs, have done the Ironman, marathons, ultra-marathons, all sorts of mud/adventure races as well as been a member of many fitness centers and group exercise classes and none, I repeat NONE have given me the physical and mental results Complete Fitness has. The constantly varied workouts and ability to modify to my skill and experience level has allowed me to excel in being more functionally fit which has improved my life inside and outside the gym. I think this can be attributed to Frank, Matt, and the rest of the coaches I have been in contact with as they all are passionate in their craft and genuinely want all of us who come to workout to become better in our day-to-day lives. I no longer can workout in a fitness center-type environment as the coaching, community, and teamwork aspects of CFG has been the difference maker in my life.