WE'RE BRINGING FITNESS TO YOU!
COMPLETE FITNESS ANYWHERE
We have taken our fitness program ONLINE!
For less than the price of a gym membership, you can get a great work out right on your phone.
With our CFA program you will have access to daily warm up and stretching routines, strength sessions and work outs.
Each day you will get a coach-guided video explaining how to do everything. Work out descriptions will be available so you will know exactly how many repetitions and sets to do, how long to work out for and tips/tricks will be provided to give you the best and safest work out possible.
Everything is done through our free app that you can download on your smart phone. This is where you can access the daily work outs, videos and track your progress. You will also have exclusive access to our private facebook page where you will meet other CFA members. Here is where you can ask any questions, post any videos or cheer each other on.
If you would like a one-on-one session with a Coach either at our facility or via Zoom, we can arrange that. Need nutrition help? We have certified nutrition Coaches on staff as well.
Minimum Equipment Required:
- Plyo Box or Stairs for jumping/stepping
- Jump Rope
Work outs can and will also be adapted to those that have access to barbells and fully equipped gyms.
*This is a monthly recurring program unless you cancel by emailing Nina at email@example.com