August 27, 2018

Menomonee Falls Labor Day Schedule is as follows...

Friday (8/31) - Morning is normal but all evening classes are CANCELLED

Saturday (9/1) - CLOSED

Sunday (9/2) - CLOSED

Monday (9/3) - CLOSED

Enjoy the long weekend away.  When we come back, we get to work!  We have another...

August 18, 2018

30 day - End of Summer Slimdown

What is it?

A 30 day program that includes:

1.  Daily warm ups

2.  Daily meal plans

3.  Daily work out routines, both cardio and weightlifting 

How can I access it?

We will have an online versions, as well as a printable ebook version.


August 18, 2018

1.  Nina where do you learn about nutrition?

Especially today where there are infinite sources of information and sea of information overload and confusion.

Nutritional science is hard, there are tons of studies done but it is a longer process that long of us think, it t...

August 18, 2018

At the gym, you may have noticed that we sell Standown Apparel. 

Standown Apparel was founded by Kevin Meyer, a member of the U.S. Army. He is partnered with Luke Van Dyke, a professional tattoo artist. Kevin and Luke, joined by their team, strive to provide the highest...

August 18, 2018

Origin Meals Tips and Tricks

Guys, a heads up to you guys that are interested in ordering Origin Meals but aren't 100% ALL IN on the meals the offer each week...

  • If you are interested in a Lunch or Dinner plan that has 2 or 3 dishes offered but one of the offered dis...

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