June 25, 2018

Phase 2 of 12 Weeks to Lean in 18 - You have 1 week left!

July 1st - After pictures and measurements must be taken and submitted by the 6th so we can announce winner.  

Submit to:  nina@be-complete.net

Committed Club - Week 3 TOP 5

1. Rebecca

2. Keith 

3. Scott 

4. Maris...

June 4, 2018

Want to win a gift certificate?

Want to win a pair of Reebok Nanos or Nike Metcons?

Here are a couple of different ways this month to:

1.  Hold yourself accountable

2.  Keep track of your progress

3.  Let others know that you dont let life get in the way and make the gym a...

June 1, 2018

This month we are going to focus on a couple of things:

1.  Giving you guys a better front rack.

2.  Fixing your posture.

3.  Strengthening your "upper" back to improve pulling from the floor.

4.  Improving shoulder stability.

A lot of us have shoulders that are rounded for...

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