May 8, 2018

CONGRATULATIONS TO...

Our Runners-Up

Brittany K from Complete Fitness Greendale

Vicki B from Complete Fitness Menomonee Falls

They win:

-  A duffle bag

-  A jump rope

-  A Complete Fitness shirt or tank of their choice

Grand Prize Winners

Sara G from Complete Fitness...

May 4, 2018

You guys have been noticing that we've been running all winter long and as soon as we incorporated LONGER runs into work outs, hamstrings and calves have been extra tight.  Some of you guys, including myself, have noticed either knee or calf/ankle issues.  This is beca...

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