April 30, 2018

You need your body at 100%, if you want to burn fat!  Recovery and proper nutrition is important.  You cant live a party lifestyle, eat less throughout the week and expect to burn fat…you’ll be “skinny fat” instead.  Things that affect fat burning…inflammation of the b...

April 15, 2018

On Saturday, April 21st, we will be saying, "See You Soon" to one of our original members, Joel, as he embarks on an INSANE journey for the next few months.

Joel is hiking the Pacific Crest Trail from the Mexican border to the Canadian border in honor of his friend Kati...

April 15, 2018

Episode 5 of Christine's Health and Fitness Journey is LIVE!

Check out her transformation from Week 1 to Week 8...this is only the beginning of an AMAZING transformation.

In this weeks episode she talks about who her favorite trainers are, and what she LOVES and HATES ab...

April 1, 2018

We are starting ANOTHER 12 week Diet Challenge APRIL 8TH!

Many of you are noticing the changes that people are making in our first challenge and want in on your own challenge for the summertime! 

What is it?  12 Week Health and Fitness Challenge for Members of Complete F...

April 1, 2018

For our mobility focus this month, we are going to focus on the t-spine.

What is the t-spine?

T-spine is short for thoracic spine which is your upper, mid back and the ribs.

Why are we focusing on this?

Well, do you slump your shoulders when you walk, sit or stand?  Do you...

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