March 23, 2018

Christine has been working hard...check her out!

March 12, 2018

18.4 is COMING!  PLEASE sign up for a heat.

CFMF, please sign up for your WALK OUT SONG by THURSDAY NIGHT! And please bring a dish or beverage to pass!

Athlete of the Night

18.1 - Cameron

18.2 - Paul

18.3 - Caleb

18.4 - You? 

Come join us in a super fun evening!

Sign up sheet...

March 4, 2018

As expected, you guys want some of the new swag but missed the first pre-order.  Here is the link to order t-shirts, long sleeve t-shirt hoodies, and tank tops.


Please fill it out as thoroughly as possible.  

March 4, 2018

18.2 Friday Night Lights didn't disappoint!  You can now sign up for next Fridays heat via facebook, SugarWOD, or on the link below.

"Athlete of 18.1" - Cameron

"Athlete of 18.2" - Paul

CONGRATS boys on being the "Athlete of the Night"! You worked really hard to earn your...

March 4, 2018

Added into our daily warm up are going to be a few new exercises we haven't really done before in the gym.  For the month of March we are going to focus on our hamstrings.  

If you haven't noticed, we spend a large part of warm up stretching and mobilizing.  When y...

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