February 25, 2018

As most of you guys heard/experienced...18.1 Friday Night Lights was a blast!  You can now sign up for next Fridays heat via facebook, SugarWOD, or here.

This spreadsheet includes BOTH gyms so please select the correct gym.

ATTENTION MENOMONEE FALLS ATHLETES!

If you DO NO...

February 25, 2018

For those of you guys who dont know, we have been following Christine and her health and fitness journey with us the past few weeks.  You can check out Episodes 1 and 2 on our YouTube channel:  Complete Fitness...or click the video and it'll take you to our channel....

February 17, 2018

This spreadsheet includes BOTH gyms so please select the correct gym.

ATTENTION MENOMONEE FALLS ATHLETES!

If you DO NOT sign up for a heat, you will not be guaranteed to be able to work out on Friday with us.  Equipment is limited and as you can see, we have large teams.

...

February 17, 2018

Here are your 2018 Complete Fitness Intramural Open Team Rosters...as well as, the chart for how we will keep track of points for each team, AND an explanation of the points system.

Greendale:  LINK TO TEAMS

Menomonee Falls:  LINK TO TEAMS

February 12, 2018

EVERY member must either...

1.  Watch the video below about the Intramural Open

2.  Read the News post titled "2018 Complete Fitness Intramural Open"

THEN
3.  SIGN UP to participate with us on Fridays

Disclaimer:  If you do not sign up for the Open and for a heat time on F...

February 5, 2018

This month we are adding a TWIST to the winners of the Weekly Challenge Fitness WODs.

Winners will get:  $5.00 "in store" credit on supplements, shirts, bars, drinks...etc

How to Win

1.  It is not based purely on score, it is based on BEST Social Media post while doing th...

February 4, 2018

CrossFit 2018 Open

For those of you that were around last year, the Intramural Open was TONS OF FUN and we want to do it again!

Sign up HERE (or in class) so we can create teams.

You DO NOT have to sign up on games.crossfit.com to participate in our Open.  Ours is free an...

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