January 29, 2018

Podcast Episode 12 is live on either soundcloud, anchorfm, or the "podcast" page on our site.  Check it out!

For the 2018 CrossFit Open, we are absolutely participating, but we want to make this a celebration of fitness with friends and family!  So:

1.  Sign up under Cro...

January 25, 2018

Meet Christine!

For those of you that don't know her, Christine has been a member with us for a few months now. She has some amazing goals and I want to document it.  So, for the next 6 months, we are going to be showcasing Christine and her health and fitness journey...

January 15, 2018

COMPLETE FITNESS NEEDS SOME REVIEWS ON GOOGLE!

For the next 2 weeks, we want you guys to:

1.  Head to google.com

2.  Search for:  Complete Fitness Greendale or Complete Fitness Menomonee Falls

(Whichever gym you attend more often)

3.  Write a Google review for the gym.

...

January 14, 2018

Hats.

Shirts.

Tanks.

Long sleeves.

ORDER UP!

January 14, 2018

12 Weeks to Lean in ’18 – Complete Fitness’ 3 Month Health and Wellness Challenge

Focus: 

1.  Losing body fat. 

2.  Increasing performance in the gym. 

3.  Feel GOOD.

4.  Look even BETTER.

STARTS:  February 4th, 2018 (DEADLINE to sign up is February 1st, 2018!)

ENDS...

January 1, 2018

*January SPECIAL
Get 20% off when you buy TWO or more products!
Must be PRE-SALE only. Offer does not apply to items we already have in stock.

Offer is only valid for Restore, Recovery, Built and Driven.

Click HERE to PRE-ORDER!

January 1, 2018

I dont really think that these movements needs any explanation as most of us have a hard time with front rack mobility in cleans, front squats and all shoulder to overhead movements.  Here are the next four we will be incorporating into our daily warm ups.

PRAYER

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