Test Week and Recovery

Instead of a podcast this week, I felt like writing my thoughts down instead because I wanted to talk about test week, recovery and the holidays coming up. First things first, here is what we're testing this week... Monday: Power Clean and the work out is a nasty chipper Tuesday: Back Squat speed work, not a max out day with an ascending ladder with dips, KBS and pull ups Wednesday: Power Snatch max with a 3 RFT grip burner Thursday: Push Press max with an EMOM for the work out Friday: Banded Deadlift work with a nasty amrap of deadlifts, rope climbs, farmers carry, DUs and HSPUs Saturday: Back Squat max out and Assault Bike test. This is going to be a gnarly and tough week so you guys

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