Phase 1...the WINNERS are....

CONGRATULATIONS TO... Our Runners-Up Brittany K from Complete Fitness Greendale Vicki B from Complete Fitness Menomonee Falls They win: - A duffle bag - A jump rope - A Complete Fitness shirt or tank of their choice Grand Prize Winners Sara G from Complete Fitness Greendale Sara is down about 16 pounds, BUT... She's down 2 inches in her hips, 2 inches in her chest, 3 inches in her waist, and DOWN 6% body fat! Wendy O from Complete Fitness Menomonee Falls Wendy is down 26 pounds, 5 inches from her hips, 6 inches off her waist, 4 inches off her chest and DOWN 12% body fat! They win: - A duffle bag - A Misfit fitness tracker - Reebok water bottle - Baseball cap - Gift cards from Reebok

May - Mobility Exercises

You guys have been noticing that we've been running all winter long and as soon as we incorporated LONGER runs into work outs, hamstrings and calves have been extra tight. Some of you guys, including myself, have noticed either knee or calf/ankle issues. This is because of really tight hamstrings, hips and calves so this month I am going to add more hammy, and hip exercises that have helped my knee feel a TON better! Learn them, so you are ready to incorporate them into warm up and finishers each day. BANDED WALL SQUAT LACROSSE BALL HAMMY SMASH BAND IN HIP HAMMY STRETCH BANDED HIP EXTENSION

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