You need your body at 100%, if you want to burn fat! Recovery and proper nutrition is important. You cant live a party lifestyle, eat less throughout the week and expect to burn fat…you’ll be “skinny fat” instead. Things that affect fat burning…inflammation of the body/organs/muscles, the proper amount of carbs and protein ingested, cortisol levels, sleep, quality of the foods you are eating, proper hydration. That’s why people are seeing ridiculous things happen on this d
On Saturday, April 21st, we will be saying, "See You Soon" to one of our original members, Joel, as he embarks on an INSANE journey for the next few months. Joel is hiking the Pacific Crest Trail from the Mexican border to the Canadian border in honor of his friend Katie who lost her life to Cystic Fibrosis, and his cousin Nina, who is currently fighting it. He wants to raise money for the Cystic Fibrosis Foundation and his goal is $2 per mile. He will keep a video log of h
Episode 5 of Christine's Health and Fitness Journey is LIVE! Check out her transformation from Week 1 to Week 8...this is only the beginning of an AMAZING transformation. In this weeks episode she talks about who her favorite trainers are, and what she LOVES and HATES about the gym!
We are starting ANOTHER 12 week Diet Challenge APRIL 8TH! Many of you are noticing the changes that people are making in our first challenge and want in on your own challenge for the summertime! What is it? 12 Week Health and Fitness Challenge for Members of Complete Fitness What is included? 1. 12 Weeks of Meal Plans (sent every 2 weeks) 2. Special access to an exclusive Facebook Support Group 3. Access to Podcasts regarding nutrition, diet advice, tips and tricks on how
For our mobility focus this month, we are going to focus on the t-spine. What is the t-spine? T-spine is short for thoracic spine which is your upper, mid back and the ribs. Why are we focusing on this? Well, do you slump your shoulders when you walk, sit or stand? Do you have a hard time keeping your chest up nice and tall on front squats or when pulling off the floor? Do you get a stiff neck after we do KBS or rotational movements? Shoulder pain in the middle of the nigh