CrossFit OPEN

Podcast Episode 12 is live on either soundcloud, anchorfm, or the "podcast" page on our site. Check it out! For the 2018 CrossFit Open, we are absolutely participating, but we want to make this a celebration of fitness with friends and family! So: 1. Sign up under CrossFit Greendale affiliat 2. Friday Night Lights at CFMF is going to be EPIC! Everyone is welcome (from both gyms) We will have heat times. Must sign up for a heat to work out. Otherwise it is not necessary if you want to hang out and cheer people one. We will have spot lights, and disco lights, and walk out songs. We will party and celebrate after. Let's make the 2018 the greatest ever! 3. We will have intramural teams l

Meet Christine!

Meet Christine! For those of you that don't know her, Christine has been a member with us for a few months now. She has some amazing goals and I want to document it. So, for the next 6 months, we are going to be showcasing Christine and her health and fitness journey with us. Each week, we are going to provide video updates on her work outs, nutrition, trials/tribulations, and success with us at Complete Fitness! #YesYouCan #BeComplete

Google Review Prize Giveaway!

COMPLETE FITNESS NEEDS SOME REVIEWS ON GOOGLE! For the next 2 weeks, we want you guys to: 1. Head to 2. Search for: Complete Fitness Greendale or Complete Fitness Menomonee Falls (Whichever gym you attend more often) 3. Write a Google review for the gym. I know a lot of us aren't good writers, but here are some guiding questions to get you started! 1. What was it about Complete Fitness that made you join? 2. What do you enjoy most about the gym? 3. Have you learned anything specific about yourself since joining us? 4. What would you tell someone who is interested in joining our gym? 5. Anything else you want to say...success stories, diet challenges, On F

12 Weeks to Lean in '18

12 Weeks to Lean in ’18 – Complete Fitness’ 3 Month Health and Wellness Challenge Focus: 1. Losing body fat. 2. Increasing performance in the gym. 3. Feel GOOD. 4. Look even BETTER. STARTS: February 4th, 2018 (DEADLINE to sign up is February 1st, 2018!) ENDS: April 29th, 2018 This is the MOST COMPREHENSIVE challenge we’ve done yet. This year we have a variety of different options, which should cater to EVERYONE. Everyone will pick a “tier” based on their goals and lifestyle. Everyone takes before and after pictures. Everyone takes before and after measurements. You will be given DAILY fitness challenges to keep you on track. You will be given WEEKLY fitness challenges in the gym so we

UR Supplement Order - Get 20% off!

*January SPECIAL Get 20% off when you buy TWO or more products! Must be PRE-SALE only. Offer does not apply to items we already have in stock. Offer is only valid for Restore, Recovery, Built and Driven. Click HERE to PRE-ORDER!

January - Front Rack Mobility

I dont really think that these movements needs any explanation as most of us have a hard time with front rack mobility in cleans, front squats and all shoulder to overhead movements. Here are the next four we will be incorporating into our daily warm ups. PRAYER BANDED BARBELL STRETCH FOREARMS AROUND THE CLOCK PVC EXTERNAL ROTATION

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