January 5, 2020

I put out a podcast this evening regarding the diet challenge that explains IN DEPTH the upcoming diet challenge.  

LISTEN TO IT HERE:  Episode 83

This year there will be various "Tiers" and based on how much suppport, coaching, and education you need, you can now select...

November 18, 2019

Instead of a podcast this week, I felt like writing my thoughts down instead because I wanted to talk about test week, recovery and the holidays coming up.

First things first, here is what we're testing this week...

Monday:  Power Clean and the work out is a nasty chippe...

September 7, 2019

I know some of you are interested in these clinics and some of you honestly are not sure because you don't know whether you possess the skills to be able to do these movements. So I went ahead and made a clear list of movements you must be able to do to give you a clea...

June 28, 2019

Be a part of the CHANGE!

Dale wants your help!  He is asking for your input about new Whey and Ignite flavors.  So, if you purchase his products, please take 1 minute and take the following survey to help him out.

This is your chance to be creative as there is NO dr...

June 24, 2019

Help make us better at CFMF!  We want YOUR feedback and it is completely ANONYMOUS!

Click HERE to evaluate how we are doing!

April 10, 2019

Many of you have asked and it's finally here...an apparel pre-order for the gym.  

Available for now are:

T-shirts (both crew and v-neck) and tank tops (for men and women, hooded and regular)

Long sleeve hooded t-shirts

Regular Hooded Sweatshirts

Please see the Google Docum...

February 18, 2019

ADDITIONAL KIDS CLASS STARTING IN MARCH!

When:  Monday, March 4th at 6:30pm

What:  KidFit on Mondays AND Wednesday nights at 6:30pm

Who:  Kids, ages 12 and under (depending on maturity level)

Cost:  We have various pricing options available...

Punchcard - $100 for 10 pack p...

January 8, 2019

When:  Saturday, February 2nd, 2019

Time:  8am until 1pm

Where:  Complete Fitness Menomonee Falls

Who:  Anyone and EVERYONE

What:  Dale from UR the Answer (the supplement products we sell at the gym) is coming up to give away FREE samples of ALL products and we will be hav...

January 1, 2019

Cost: $250 for all 3 months (New members $350)

Starts: February 3rd and ends May 4th.

Prizes to be given to the BIGGEST transformation over the course of the 3 months. 
First place: $500 cash, Second place: $250 cash, Third place: $100 cash and other fun stuff you can us...

December 14, 2018

Gang Green,

December will be our last month of using SugarWOD as we make the transition to our new system.

Please see the below message as to how to export and save your current PRs and Benchmarks...

"To give your athletes a smooth transition to your new system, please le...

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