May 22, 2020

UPDATE:  Due to Covid-19, in order to protect the safety of our members and staff, we are NO LONGER offering free trials or 1 month only memberships.

If you would like to get started with us, please purchase our 2 or 3 month On Ramp program.


Memorial Day we w...

March 13, 2020

Just want to re-assure everyone that we are taking the Coronavirus epidemic seriously at CFMF.  We have increased our cleaning protocols this week, and will continue to do so on a daily basis.  That is all we can do until more information about how to “combat” this vir...

January 5, 2020

I put out a podcast this evening regarding the diet challenge that explains IN DEPTH the upcoming diet challenge.  

LISTEN TO IT HERE:  Episode 83

This year there will be various "Tiers" and based on how much suppport, coaching, and education you need, you can now select...

November 18, 2019

Instead of a podcast this week, I felt like writing my thoughts down instead because I wanted to talk about test week, recovery and the holidays coming up.

First things first, here is what we're testing this week...

Monday:  Power Clean and the work out is a nasty chippe...

September 7, 2019

I know some of you are interested in these clinics and some of you honestly are not sure because you don't know whether you possess the skills to be able to do these movements. So I went ahead and made a clear list of movements you must be able to do to give you a clea...

June 28, 2019

Be a part of the CHANGE!

Dale wants your help!  He is asking for your input about new Whey and Ignite flavors.  So, if you purchase his products, please take 1 minute and take the following survey to help him out.

This is your chance to be creative as there is NO dr...

June 24, 2019

Help make us better at CFMF!  We want YOUR feedback and it is completely ANONYMOUS!

Click HERE to evaluate how we are doing!

April 10, 2019

Many of you have asked and it's finally apparel pre-order for the gym.  

Available for now are:

T-shirts (both crew and v-neck) and tank tops (for men and women, hooded and regular)

Long sleeve hooded t-shirts

Regular Hooded Sweatshirts

Please see the Google Docum...

February 18, 2019


When:  Monday, March 4th at 6:30pm

What:  KidFit on Mondays AND Wednesday nights at 6:30pm

Who:  Kids, ages 12 and under (depending on maturity level)

Cost:  We have various pricing options available...

Punchcard - $100 for 10 pack p...

January 8, 2019

When:  Saturday, February 2nd, 2019

Time:  8am until 1pm

Where:  Complete Fitness Menomonee Falls

Who:  Anyone and EVERYONE

What:  Dale from UR the Answer (the supplement products we sell at the gym) is coming up to give away FREE samples of ALL products and we will be hav...

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