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I help middle aged clients lose fat, build muscle and get HEALTHY without having to give up their social lives and favorite foods.

Are you struggling to lose weight?

Did you let yourself go during covid?

Want to get healthy but don't know where to start?

My name is Nina and I help men and women like yourself lose weight, become healthy and happy by using my sustainable health, wellness and fitness blueprint.

If you're interested in transforming both your body and mind and losing fat for good with predictability click the button below to learn more.

It’s time to stop looking in the mirror and feeling down about yourself. 

Let me help you burn fat, build muscle and gain that confidence back. 

It’s time to love yourself again.
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The BEST program for BUSY people who want to shed fat and KEEP it off!

PERMANENT FAT LOSS - Learn how to eat for the body composition you want.
BUILD MUSCLE - Increase metabolism to keep the fat off.
FUNCTIONAL FITNESS - Fitness becomes a lifestyle, not something you hate.
LIVE YOUR BEST LIFE - Be healthy, look good, feel better, live longer.


  • All Workouts Covered

  • All Nutrition Done for You

    • Meal plans and macros with daily/weekly adjustments to keep you progressing

  • 24/7 Fitness and Nutrition Coaching

  • Simple Life Habits to Keep Results

1.   Teach you how to eat the foods you love and STILL get results.
2.   Create EFFECTIVE workouts around your BUSY schedule.
There is NO ONE SIZE FITS ALL Program...Your program is DESIGNED FOR YOU!
  • Fitness: Everything is built around you, your schedule, and goals.
  • Nutrition: How to enjoy great food, and get the results you want.
  • Lifestyle habit changes to promote fat loss forever.
  • Ultimate ACCOUNTABILITY with DAILY and WEEKLY check ins.
You get:
- Body Measurement and Lifestyle Habit Recalibration.
- Customized Nutrition Plan for YOUR goals.
- Customized Meal Plans for YOUR goals.
- Customized Fitness Program for YOUR goals.
- Unlimited access to my online course so you LEARN how to SUSTAIN this forever.
- Access to my easy to make, 12 Week Recipe Book.
- Access to Nina's Macro Friendly Dessert Book.
- Unlimited access to me and quick turnaround time to your questions.
- Daily Accountability from me, a Certified Nutrition Coach.
- Weekly Check-Ins 3x per week via email, text and video.
- Lifestyle Habit Recalibration Lessons.
- Access to all of Nina's COMPLETE FITNESS ebooks.
- GUARANTEED RESULTS or I coach you for FREE!


FOLLOW ME on Instagram
JOIN My Facebook group for 

- Daily Motivation and Accountability
- Diet Tips and Tricks
- Free Work Outs
- Fitness e-books
- Recipes
- Health and Wellness e-books
  • Facebook
  • Instagram
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Let me start by saying thank you Nina.  Since I started in Nov of 2016, I am down 40 lbs.  I like that this happened slow and steady with a better and realistic understanding of where I want to be and doing so by creating good habits over a sustained period of time. I am very happy where I am, I did not go crazy and eat boiled chicken breast everyday for 3 months, but I can say that based on performance since being back, I am fit as shit, moving great and while my top end strength is likely down due to the stay at home order, I aint complaining.




The hard work definitely paid off.  I can't thank you enough for all of your help transforming me from a 215# marshmallow to a lean 190#!  I can't believe it!  Thank you, thank you, thank you!!!  I look forward to honing my skills and achieving some new goals.  You rock Nina!




I couldn’t be more excited to report my progress!!  Ridiculously proud of myself from where I’ve come.


Thank you so much for the encouragement, advice, guidance, always being available and not judging the shoes people are sitting in.

Greatly appreciate it!


Hard work doesn’t stop here! On to building more muscles!